Matcha Overnight Oats


  • ½ cup (50 g) rolled oats
  • 1 tsp (2 g) culinary grade matcha; sifted (use less for a lighter flavor)
  • 1 tbsp (10 g) pine nuts (optional)
  • ½ tsp (2 g) chia seeds (optional)
  • A pinch of sea salt
  • ⅔ cup (180 ml) unsweetened milk (dairy or nondairy)
  • 1 tsp (7 g) maple syrup, or honey


  • One 16 oz glass jar with lid
  • spoon for stirring
  • food scale (optional)
Ingredients for Matcha Overnight Oats.


  • fresh or dried fruit of your choice
  • any nut of your choice
  • coconut chips
  • A pinch of bee pollen
  • More honey, or maple syrup to taste
Some of my favorite toppings: pine nuts, bee pollen, honey, coconut chips, and fresh figs.


Stir all ingredients together in glass jar. Mix well.

Close the lid tightly and refrigerate for at least 6 hours—preferably overnight.

In the morning, remove from refrigerator, stir and add your favorite toppings. Serve immediately.

Ready to serve.

Yields: 1 serving.


I use unsweetened almond milk for this recipe.

You can either add toppings along with the rest of the ingredients (the night before), or just before you eat the oats in the morning. I prefer to add some toppings (like fruit) in the morning so it stays fresh instead of soggy. When the weather is cold, you can also microwave the oats for 10-15 seconds to warm it up a bit. If that’s the case, then definitely add the toppings after the oats are heated.  


Here is a list of ingredients and equipment I used for this recipe:

Matchæologist Midori™ Culinary Matcha

Enter promo code: MOSTLYMATCHA during checkout for a 15% storewide discount for readers of my blog! No minimum, and no expiration date.

Bare Crunchy Chia Coconut Bites

Bob’s Red Mill Rolled Oats

Spectrum Essentials Whole Chia Seeds

Greenbow Organic Bee Pollen

Organic Pine Nuts

Le Creuset Silicone Honey Dipper

Rösle Stainless Steel Fine Mesh Strainer (for sifting matcha)

Weck 744 1/2L Tulip Jar


I loved making overnight oats for busy days. Preparing oats the night before helped me to relax knowing the next morning, I will have a delicious breakfast ready for me to grab-and-go!

I love overnight oats because I can customize the ingredients—using fruits in season or whatever I have at home. Check out these recipes for more overnight oats ideas.

Preparing the overnight oats.

Let me know if you have any questions or feedback. I’d love to see your favorite overnight oats on Instagram or Twitter—please share a photo using my hashtag: #mostlymatchablog. You can also leave a comment below.

Thank you and matcha cheers,


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.